Canadians have a tendency to be nicer than American citizens — extra candor, much less snark. There is a few exceptions, however then there is Canadians like Ontario’s Angela Liddon, Oh She Glows blogger and writer of the “Oh She Glows Cookbook.”

From lentil walnut loaf to peanut butter cookie dough bites, her recipes don’t seem to be best plant-primarily based, they are evidence “you’ll be able to have decadent meals and be wholesome on the similar time — it does not must be one or the opposite.” For Liddon, that wasn’t all the time the case. She wrestled for years with an consuming dysfunction.

“It began while I used to be preteen, eleven years antique. It kind of feels so younger once I take into consideration it now — I used to be only a child.” There is that candor factor. “I used to be beginning to undergo puberty and get a few curves and placed on a few weight,” she says. “It spiraled from there.”

Liddon’s on-line honesty approximately her struggles and restoration has earned her weblog a faithful readership. So have her recipes — now not dangerous for a woman who used to be educating herself to prepare dinner while she began the weblog in 2008. “It used to be a in reality large studying curve,” she says.”I did not recognize a factor approximately cooking.”

She were given higher. Liddon examined six hundred recipes for her ebook sooner than winnowing it right down to a extra potential hundred. As she’s found out, “The wonderful thing about cooking is that you’ll be able to get started off in point of fact small, take on the ones recipes which are 5 or ten mins to whip up.” If you achieve a few trust, you’ll be able to, like Liddon “mess around within the kitchen. I am experimenting always.”

Now not handiest did Liddon learn how to prepare dinner, she discovered methods to have a wholesome dating with meals for the primary time and discovered what actual meals used to be. Rising up within the ’80s, “the whole thing used to be fast and simple and packaged — a large number of canned beans and scorching canine and packaged frozen dinners.” Then all the way through the time of her consuming dysfunction, “I felt worry round meals,” she says. So she did not consume it. “It used to be all approximately nutrition meals, one hundred-calorie packaged cereals, fats-loose butter spray.” That used to be standard. The theory of vegan meals, however gave the impression “bizarre,” she admits.

However within the early days of her weblog, she began noticing greens all over the place — on different blogs, at her farmers marketplace. “Actually just right, stunning greens,” she says. “I began experimenting with recipes, planted a vegetable lawn, my husband and I went to the farmers marketplace each and every weekend, we were given a CSA subscription — I used to be so impressed.”

Having obsessed approximately her weight for years, Liddon banned nutrition magazines and ditched her scale. She allow the vegetable love in. And she or he were given the glow.

“I in reality love those foods,” she says.”I found out a keenness for plant-primarily based — culmination, greens, entire grains, nuts and seeds.” An established animal lover, “animal welfare used to be an enormous motivating issue” in going vegan, nevertheless it got here with an sudden aspect get advantages. “I’ve this sure revel in, this superb reference to my meals — it used to be by no means anything else I had skilled prior to I went vegan.”

If being plant-primarily based as soon as gave the impression as alien to her as fats-loose butter spray does now, that and the weblog were, she says, “my saving grace. I shouldn’t have any worry anymore.” Great.

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Lentil-Walnut Loaf

Reprinted with permission via AVERY, a member of Penguin Staff (USA) LLC, A Penguin Random Space Corporate. Copyright © GLO BAKERY CORPORATION, 2014

For the loaf:

1 cup raw inexperienced lentils
1 cup shelled walnuts halves, finely chopped
three tablespoons floor flaxseed
1 teaspoon additional-virgin olive oil
three cloves garlic, minced
1 medium yellow onion, finely chopped (approximately 2 cups)
Nice-grained sea salt, for seasoning, plus 1 teaspoon sea salt, or to style
Freshly floor black pepper, for seasoning, plus 1⁄four teaspoon freshly floor black pepper
1 cup finely chopped celery
1 cup grated carrot
1⁄three cup grated peeled candy apple (not obligatory)
1⁄three cup raisins
1⁄2 cup gluten-loose oat flour
1⁄2 cup spelt bread crumbs
1 teaspoon dried thyme, or 2 teaspoons recent thyme leaves
1 teaspoon dried oregano
1⁄four teaspoon pink pepper flakes (not obligatory)

For the balsamic-apple glaze:

1⁄four cup ketchup
2 tablespoons unsweetened applesauce or apple butter
2 tablespoons balsamic vinegar
1 tablespoon natural maple syrup
Recent thyme leaves, for garnish (not obligatory)
Make the loaf:
Prepare dinner the lentils. In a meals processor, procedure the cooked lentils for a couple of seconds into a rough paste, leaving a few lentils intact for texture. Put aside.

Preheat the oven to 325 levels. Unfold the walnuts on a rimmed baking sheet and toast them within the oven for nine to eleven mins. Set the walnuts apart, and lift the oven temperature to 350°F.

Line a nine x five” loaf pan with parchment paper.

In a big wok, warmth the oil over medium warmth. Upload the garlic and onion and sauté for approximately five mins, or till the onions are translucent. Season with salt and black pepper. Upload the celery, carrot, apple (if the use of), and raisins. Sauté for approximately five mins extra.

Sparsely stir within the processed lentils, flaxseed, walnuts, oat flour, bread crumbs, thyme, oregano, 1 teaspoon salt, ¼ teaspoon black pepper, and pink pepper flakes, if the use of, Stir till smartly mixed and modify the seasoning to style, if preferred.

Press the lentil aggregate firmly and frivolously into the ready loaf pan. Use a pastry curler to roll it out clean and compact the combination.

Make the Balsamic-Apple Glaze:

In a small bowl, whisk in combination the ketchup, applesauce, balsamic vinegar, and maple syrup till mixed. Unfold the glaze over the loaf with a spoon or pastry brush.

Bake, exposed, for fifty to 60 mins, till the sides are frivolously browned. Cool the loaf within the pan for 10 mins. Slide a butter knife across the fringe of the loaf and lightly carry it out of the pan (the use of the parchment paper) and onto a cooling rack.

Cool for half-hour extra prior to cutting. If the loaf is sliced whilst heat, it should fall apart moderately, nevertheless it holds in combination smartly while absolutely cooled. Garnish with recent thyme leaves prior to serving, if preferred.

Tip: For a gluten-loose loaf, use gluten-loose bread crumbs as an alternative of spelt bread crumbs.

Serves eight.


I am reposting a few Meatless Monday classics like this one whilst I am on sabbatical this month. Again with recent Meatless Mondays in March. For extra, take a look at soulfulvegan.

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