Within the town:

I´m in a hectic mode of considering and making plans, as I take a seat down by way of the water.

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Reminding myself that during any second I will be able to prevent and pay attention. Noticing the rhythms of lifestyles inside of and out of doors my frame.

Being right here, as an alternative of now not being right here.

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Watching my feelings as they arrive, as they dissolve.

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Giving upward push for stillness.

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Figuring out how it’s affecting me.

Town of Ålesund/ Norway, January 2016

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